Many people are looking for neck pain relief. This kind of pain can be extremely frustrating and be very draining throughout the days, months or even years. Below are a few tips for neck pain relief that you should consider.
-
Stay hydrated
The discs between the vertebrae in your spine require water to maintain disc height and spinal alignment and to take pressure off the spine. Each individual spinal disc is roughly 80 percent water at when we’re born, with this ratio decreasing as we age and the disc degenerates.
Over time, maintaining strong daily hydration habits may prevent further degeneration of cervical discs, which may reduce neck pain.
Here are tips for drinking more water:
- Some of our forum members have reported that carrying a 1-liter water bottle with them all day serves as a reminder to stay hydrated.
- Pair your water intake with your daily habits, such as drinking a full glass of water after each time you brush your teeth.
-
Be careful how you use your phone
TOne way you may not even realize that you’re aggravating your neck is by cradling your phone in your neck while you’re talking. This puts unneeded strain on your cervical spine.
In addition, many people are starting to experience text neck by craning their neck down to look at their phone while they text or browse the internet.
Avoid neck pain from phone use with these tips:
- Use a Bluetooth or hands-free headset to make calls.
- When you’re browsing or texting, hold the phone up high to decrease the angle at which you’re holding your neck.
- Take frequent breaks to stretch your neck.
-
Get in the pool
TOne way you may not even realize that you’re aggravating your neck is by cradling your phone in your neck while you’re talking. This puts unneeded strain on your cervical spine.
In addition, many people are starting to experience text neck by craning their neck down to look at their phone while they text or browse the internet.
Interesting tips have included:
- Getting the water level up to the neck and simply moving around
- Squatting until the water reaches the chin, then moving back and forth and to the right and to the left.
- Using a swimming pool that is quite warm.For some, swimming is too strenuous on the neck. In that case, water therapy, which is a gentle exercise done in a warm swimming pool, is often a great alternative to land-based exercises.
-
See a Chiropractor
It’s common to think of a chiropractor as a treatment aimed at reducing symptoms from a given injury. While this is correct, treatment for the neck pain can have many other benefits. It is important to see a specialist to address the core problem let the healing process begin. If you would like to see a chiropractor then click CONTACT to set up a consultation.
Benefit of seeing a chiropractor
- Identifying secondary causes of pain.
- Teaching you how to reduce the risk of reinjury.
- Strengthening the weak areas of the neck through targeted exercises. exercises.
-
Choose a neck-supporting chair
Maintaining good posture is a good way to keep neck pain under control. A headrest can help to keep your cervical spine in a neutral position, so consider getting an office chair with one … and using it. Also make it a point to use the headrest on your recliner and in your car, when you can.