DO YOU HAVE A STIFF NECK?
TAKE CARE WHEN YOU SLEEP
GET TREATED FOR LOWER NECK PAIN
We often fear stiff neck than we fear other kinds of pain. If you are suffering from chronic neck pain, it’s the right time to visit a neck pain doctor in Holladay. Dr. James Grant is a national board certified chiropractic doctor in Holladay and was rated as one of the top 3 chiropractors in Salt Lake City.
DO YOU HAVE A STIFF NECK?
Does your job involve you to constantly gaze at the screen? If yes, it’s no wonder that you are suffering from a stiff neck. A stiff neck is a result of muscle weakening over time due to poor posture or misuse of the muscles. Looking at a computer screen all day can cause the muscles around the neck to overstretch. If you are doing it on an everyday basis, it can displace your neck joint.
So now when you try to move your neck, you will be experiencing pain and will be left wondering what you did to injure yourself? To avoid stiff neck, it is important to put your monitor at eye level, avoid twisting or tilting of your neck when you are using a screen.
TAKE CARE WHEN YOU SLEEP
According to Dr. Grant, one of the best neck pain doctors in Holladay, you should pay attention to your sleeping position, if you are suffering from neck pain. Make sure to sleep on your back or sides and avoid sleeping on your stomach.
If you are suffering from minor neck pain, you can try some simple home remedies such as:
- Applying heat or ice to the affected area
- Taking over-the-counter painkillers
- Gently massaging the painful area
- Try sleeping with a special neck pillow
- Avoid jerking and painful activities
But, if the neck pain does not go away, make sure to consult a chiropractor.
GET TREATED FOR LOWER NECK PAIN
It is important to consult a neck pain doctor if:
- The pain has been bothering you for more than 3 months
- The pain is not improving at all
- There’s a fierce headache
- Severe throbbing pain
Dr. Grant is an experienced neck pain doctor with over 30 years of experience in treating patients of their injuries without surgery. He specializes in treating patients suffering from severe neck pain and other work- or auto-related injuries.
Call Dr. Grant’s Accident and Injury Clinic to schedule an initial consultation today.
Dr. Grant is centrally located at 2189 East 3300 South in the Salt Lake Valley. No matter where you live or work in Holladay, you are less than 15 minutes away from our office.
Do you have questions? We are eager to help.
Know more about our various treatment options or read reviews left by our patients at www.saltlakeinjurychiro.com.