EXPERIENCING NUMBNESS OR TINGLING SENSATION?
WAYS TO TAKE CARE OF THE SPINE
BEST CHIROPRACTIC CARE SERVICES
One of the top 3 chiropractors in Salt Lake City, Dr. James Grant has been providing professional spine care services to Murray resident for the past 30 years. A national board certified doctor, he actively engage in post-graduation courses to know more about the latest researches and technologies.
EXPERIENCING NUMBNESS OR TINGLING SENSATION?
Numbness and tingling sensation are symptoms of malfunction nerve and often sign towards abnormality with the spine. These symptoms in the lower proximities generally sign towards lumbar spine problems. Nerves are responsible to carry information from the body to the brain. When nerves are damaged or irritated, the sensation can be abnormal. This results in a sensation of numbness, prickling, or tingling.
Sometimes, the nerves that travel to the brain are pinched or compressed. This also results in numbness or tingling sensation. Dr. James Grant is a well-known spine care doctor in Murray and has over three decades of expertise to help his patients get rid of symptoms without undergoing surgery. Avail benefit of the chiropractic care services today.
WAYS TO TAKE CARE OF THE SPINE
To prevent future injuries and get rid of the back pain, you can choose to indulge in spine care. Here are few spinal indulges that should be a part of your daily routine.
- Walking
Take up low-impact exercises such as walking to take care of your spine. Walking daily even for 30 minutes will help strengthens your core muscles and nourish spine with nutrients and oxygen. Walk with straight shoulders, head held up high and stomach slightly pulled in.
- Healthy Diet
Foods you eat have an impact on your overall health including the spine. Thus, try to avoid saturated fats found in fried food, baked goods, and butter. Also, work to eliminate processed food from your diet and limit the intake of empty calories.
- Standing Desk
Sitting in poor posture increases the risk of a spinal disc. Thus if it is possible, try to use standing desks to reduce the negative effect of sitting.
BEST CHIROPRACTIC CARE SERVICES
Dr. Grant not only considers the symptoms, rather he addresses the underlying cause of the spinal problem so that it doesn’t return. Spine care helps a patient achieve a state of mental, emotional and physical well-being.
Get in touch today. Know more about the spine care services offered by Dr. James or schedule your initial consultation today.
Located at 2189 East 3300 South, Dr. Grant is centrally located in the Salt Lake Valley. So no matter where you live or work in East Millcreek, you are less than 15 minutes away from our spine care office.
Have questions? Call us.
To know more about the services offered by Dr. Grant or to read what our previous patients are saying, visit www.saltlakeinjurychiro.com